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	<title>The Andyman&#039;s Hideaway</title>
	<link>http://theandyman.info</link>
	<description>The random thoughts, rants, and ravings of a nerd</description>
	<lastBuildDate>Thu, 22 Apr 2010 18:09:15 +0000</lastBuildDate>
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		<title>2010 NFL Draft</title>
		<description><![CDATA[Don&#8217;t miss out on all the fun tonight, tomorrow, and Saturday!  It is the 2010 NFL Draft, and the fine folks at Cheesehead TV and Railbird Central (along with many other awesome guests) are hosting a virtual draft party &#8211; and you&#8217;re all invited!  Come talk Packers and football and get your full [...]]]></description>
		<link>http://theandyman.info/2010/04/22/2010-nfl-draft/</link>
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	<item>
		<title>SIT UP STRAIGHT!</title>
		<description><![CDATA[Finished the first week of the situp program today!  I didn&#8217;t update on Tuesday, but I did work out (as well as today)  I am definitely enjoying the situps a lot more.
Tuesday: 9, 12, 9, 9, 24 (max set, min. of 10)
Today: 12, 15, 11, 11, 24 (max set, min of 15)
It is [...]]]></description>
		<link>http://theandyman.info/2010/03/25/sit-up-straight/</link>
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		<title>No, I am not dead&#8230;</title>
		<description><![CDATA[&#8230;just lazy.  Well, a little lazy.  Yes, I have not done a full workout since my last blog post (well, I did one tonight, but more on that later&#8230;)  I was excited and anxious to start Week 6.  But I was also a little nervous.  My arms and upper-body have [...]]]></description>
		<link>http://theandyman.info/2010/03/21/no-i-am-not-dead/</link>
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		<title>Push It Up &#8211; Week 5, Day 3</title>
		<description><![CDATA[FIVE.  WEEKS.  FUCKING.  DONE.
Oh yeah, you read it right (and I am so amped that the F word is the only word to fit my emotion, haha).  I felt great going into tonight, and actually my arms felt great (up until I hit #50 in my max set, heh &#8211; more [...]]]></description>
		<link>http://theandyman.info/2010/03/11/push-it-up-week-5-day-3/</link>
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		<title>Push It Up &#8211; Week 5, Day 2</title>
		<description><![CDATA[Today was a bit of a rough day.   My shoulders have been a little on the sore side, and the fact I did 3 extra sets today didn&#8217;t help much.  I also noticed something interesting about today&#8217;s sets&#8230;I was curious why the totals were so low, and then I noticed (after my [...]]]></description>
		<link>http://theandyman.info/2010/03/09/push-it-up-week-5-day-2/</link>
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		<title>Push It Up &#8211; Week 5, Day 1</title>
		<description><![CDATA[Quick update tonight&#8230;progress test last night (well, more like 12:30AM this morning) &#8211; didn&#8217;t push myself as hard as I could have, got a 35 &#8211; which was RIGHT at the end of column one.  I have been in column two the first four weeks, so I was a little mad at myself&#8230;but I [...]]]></description>
		<link>http://theandyman.info/2010/03/07/push-it-up-week-5-day-1/</link>
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		<title>Push It Up &#8211; Week 4, Day 3</title>
		<description><![CDATA[Week 4 = IN THE BOOKS!  Two thirds of the way done, and the toughest weeks of all upcoming.  Feels great to have made it this far, but I know it won&#8217;t be easy to finish.  As I keep saying, just have to keep my head up and power through.  Tonight [...]]]></description>
		<link>http://theandyman.info/2010/03/04/push-it-up-week-4-day-3/</link>
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		<title>Push It Up &#8211; Week 4, Day 2</title>
		<description><![CDATA[It was a tough workout today.  Not entirely sure why, my arms just felt weak.  I was able to complete everything no problem, just didn&#8217;t get quite as high on my max as I was shooting for.  But I am still happy with completing, and another great thing: I lost weight!  [...]]]></description>
		<link>http://theandyman.info/2010/03/02/push-it-up-week-4-day-2/</link>
			</item>
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		<title>Push It Up &#8211; Week 4, Day 1</title>
		<description><![CDATA[The second half begins!  It was a little rough picking back up after a few days off, especially after last night (my ass is getting old&#8230;), but it was great to get back on it.  My buddy Casey planned an impromptu 80&#8217;s skating night last night.  Impromptu in the fact that it [...]]]></description>
		<link>http://theandyman.info/2010/02/28/push-it-up-week-4-day-1/</link>
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		<title>Push It Up &#8211; Week 3, Days 2 and 3</title>
		<description><![CDATA[Hello faithful followers!  I know you all are mighty worried that I might have fallen off the train, but never fear!  While I might have stumbled a bit, I wasn&#8217;t close to falling.  I just have to make a pact with myself: gotta stick to the Sunday-Tuesday-Thursday schedule, otherwise I get myself [...]]]></description>
		<link>http://theandyman.info/2010/02/23/push-it-up-week-3-days-2-and-3/</link>
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